When it comes to deciding the best cuisine in the world, two culinary powerhouses consistently top the list: Spain and Italy. Each country boasts centuries-old food traditions, passionate local chefs, and iconic dishes that have become global staples. From rustic countryside meals to sophisticated city dining, both nations deliver unforgettable flavor in every bite. But which one truly wins the title of the world’s best?
Spanish food is bold, smoky, and full of surprises—from saffron-infused paella to tapas that turn snacking into an art form. Italian cuisine, on the other hand, is comforting, rich in regional pride, and focused on simple ingredients done perfectly, like a well-executed risotto or classic carbonara. Both are obsessed with olive oil, fresh herbs, and seasonal produce—but their techniques and philosophies are worlds apart.
This food rivalry isn’t just about taste—it’s about identity. Spaniards eat to socialize, Italians eat to savor. Spaniards embrace experimentation, while Italians defend tradition like it’s sacred. And yet, the dishes from both cultures have crossed borders and shaped how the world eats. If you’re torn between the two, it might be time to try the signature recipes from both and decide for yourself.
Read here best Italian food, vegetarian food in Italy, best drinks in Italy and best breakfast in Italy
Read here best Spanish food and best breakfast in Spain
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How to Eat
Spanish cuisine is meant to be shared. Enjoy tapas-style dining with friends—think patatas bravas, jamón ibérico, or pan con tomate. For a full meal, serve paella or tortilla española with crusty bread and a bold red wine.
Italian food encourages slower, more structured meals: antipasto, primi (pasta or risotto), secondi (meat or fish), and dolce. Savor it course by course with a glass of Chianti or crisp Pinot Grigio.
How to Partner
Pair Spanish dishes with bold, rustic partners—like smoky grilled vegetables, manchego cheese, or seafood tapas. Italian dishes partner best with fresh salads, roasted seasonal vegetables, and high-quality breads like focaccia or ciabatta.
For drinks, Spain leans toward vermouth, sangria, or Rioja wine. Italy champions prosecco, espresso, and its famed digestivos like amaro or limoncello. Both cuisines shine when paired with the right atmosphere: long, lingering meals with conversation at the center.
Food purists in both countries would argue that their cuisine is untouchable—and mixing or modernizing their sacred dishes is borderline culinary heresy. Ask an Italian about pineapple on pizza, or a Spaniard about microwaving paella, and you’re likely to get a fiery response.
But perhaps the biggest cultural divide is this: Italians treat cooking like a religion with strict rules, while Spaniards embrace experimentation and reinvention. That means you’ll find more creative takes on traditional dishes in Spain—while Italy fiercely defends its classics.
Another overlooked difference is the way time plays a role. In Spain, dinner often starts after 9 p.m., and food is part of a nightly social ritual. In Italy, meals are family-driven, and recipes are passed down with reverence. Both approaches shape how food is respected, prepared, and consumed.
Comparing Spanish Food Vs Italian Food
Spanish and Italian cuisines are both highly celebrated in the culinary world, each with its unique characteristics and regional variations. However, they also share some common elements due to their Mediterranean roots. Here’s a detailed comparison highlighting their similarities and differences.
Similarities and Differences Between Spanish and Italian Food
Mediterranean Influence
Both Spanish and Italian cuisines are part of the Mediterranean diet, known for its health benefits. They emphasize fresh vegetables, fruits, olive oil, nuts, legumes, and seafood.
Olive Oil: Both use olive oil as a primary cooking fat and flavoring ingredient.
Garlic and Tomatoes: Commonly used in many dishes for their rich flavors.
Wine: Integral to both cuisines, used in cooking and as a beverage.
Fresh Ingredients
Both cuisines prioritize fresh, high-quality ingredients to create simple yet flavorful dishes.
Seasonal Vegetables: Both utilize seasonal produce like tomatoes, peppers, and greens.
Seafood: Integral in coastal areas, with a variety of fish and shellfish featured in many dishes.
Staple Foods
Both cuisines have staple foods that are central to their culinary traditions.
Bread: Integral in both diets, with varieties like ciabatta and focaccia in Italy and rustic bread in Spain.
Cheese: Both feature a wide range of cheeses, though the types and uses vary.
Differences Primary Ingredients and Dishes
Rice vs. Pasta
Spain: Famous for rice dishes like paella.
Italy: Renowned for its variety of pasta dishes, such as spaghetti, lasagna, and risotto.
Seafood and Meat Dishes
Spain: Known for seafood paella, chorizo, and cured hams like Jamón Ibérico.
Italy: Known for dishes like seafood risotto, prosciutto, and salami.
Cooking Techniques: Slow-Cooking and Stewing
Spain: Many traditional dishes are slow-cooked, like cocido (a hearty stew) and fabada (bean stew).
Italy: Emphasizes techniques like braising for dishes like osso buco and risotto.
Tapa Culture vs. Course Meals
Spain: Tapas culture encourages sharing small plates of various dishes.
Italy: Meals are typically served in courses: antipasto, primo (first course), secondo (second course), and dolce (dessert).
Flavor Profiles: Spices and Seasonings
Spain: Uses more smoked paprika (pimentón), saffron, and cumin.
Italy: Emphasizes herbs like basil, oregano, and rosemary, along with garlic.
Regional Varieties
Spain: Diverse regional cuisines, such as Basque (known for pintxos) and Andalusian (known for gazpacho and fried fish).
Italy: Strong regional identities with distinct dishes like Tuscan ribollita and Sicilian arancini.
Spanish Food
Characteristics
Ingredients: Olive oil, garlic, tomatoes, peppers, seafood, and various meats.
Flavors: Bold and vibrant, often featuring smoky, sweet, and savory notes.
Meals: Tapas (small plates), paella, stews, and hearty soups.
Popular Dishes
Paella: A rice dish with seafood, chicken, rabbit, and vegetables.
Ingredients: Rice, saffron, chicken, rabbit, seafood (shrimp, mussels), vegetables.
Calories: Approximately 350-450 calories per serving.
Gazpacho: A cold tomato-based soup.
Ingredients: Tomatoes, cucumber, bell peppers, onions, garlic, olive oil.
Calories: Approximately 150-200 calories per serving.
Tortilla Española: A Spanish omelet with potatoes and onions.
Ingredients: Potatoes, onions, eggs, olive oil.
Calories: Approximately 200-250 calories per serving.
Italian Food
Characteristics:
Ingredients: Olive oil, garlic, tomatoes, pasta, cheese, fresh herbs.
Flavors: Fresh and savory, with an emphasis on simplicity and quality ingredients.
Meals: Pasta, pizza, risotto, and various meat and seafood dishes.
Popular Dishes
Spaghetti Carbonara: Pasta with eggs, cheese, pancetta, and pepper.
Ingredients: Spaghetti, eggs, pancetta, Parmesan cheese, black pepper.
Calories: Approximately 400-500 calories per serving.
Margherita Pizza: Pizza with tomatoes, mozzarella, and basil.
Ingredients: Pizza dough, tomatoes, mozzarella cheese, basil, olive oil.
Calories: Approximately 300-350 calories per slice.
Risotto: A creamy rice dish made with broth, butter, and Parmesan cheese.
Ingredients: Arborio rice, broth, Parmesan cheese, butter, onions, white wine.
Calories: Approximately 350-400 calories per serving.
Tips for Enjoying Both Cuisines
Moderation: Enjoy rich dishes like paella or carbonara in moderation.
Balance: Pair heavier meals with lighter sides like salads or steamed vegetables.
Fresh Ingredients: Use the freshest ingredients possible to maximize flavor and nutrition.
Choosing between Spanish and Italian food often comes down to personal preference. Spanish cuisine offers bold flavors and a variety of small dishes, while Italian cuisine is known for its comforting pasta and pizza. Both have unique and delicious options worth exploring.
Both Spanish and Italian cuisines offer unique and rich culinary experiences. While they share similarities due to their Mediterranean roots, their distinct ingredients, cooking techniques, and regional specialties set them apart.
Choosing between the two often comes down to personal preference and the specific flavors and dishes you enjoy. Exploring both cuisines provides a delicious journey through two of the world’s most beloved food cultures.
Serving Suggestions
From Spain: Serve classic paella with lemon wedges, a side of marinated olives, and crusty bread. Pair with sangria or Rioja.
From Italy: Serve homemade lasagna or pasta alla carbonara with a simple arugula salad and crusty garlic bread. End with tiramisu or panna cotta and an espresso.
Final Thoughts
Choosing between Spanish and Italian cuisine might feel like picking a favorite child. Both offer unforgettable flavors, time-honored techniques, and a lifestyle built around food. The best part? You don’t have to choose. Cook a dish from each, explore their cultural roots, and decide for yourself which one speaks to your taste buds and soul.
Food is a window into how a culture loves, lives, and connects—and both Spain and Italy do it better than most.
About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.