The World’s Most Overrated Foods When Traveling (And What to Eat Instead)

Not all “famous” foods live up to the flavor. Here’s what’s worth skipping—and what’s worth devouring.

Let’s be honest: not every iconic dish tastes as good as it looks on Instagram.

Some are overpriced, underwhelming, or straight-up tourist traps. If you’ve ever stood in line for an hour for a “must-try” food only to think …that’s it?, you’re not alone.

The world is full of incredible food—but not all of it comes from a top-10 list. Skip the overhyped dishes and look for what the locals eat on their lunch break or what grandma makes at home.

Here are some of the most overrated foods from around the world—and the underrated local dishes you should be eating instead.

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Quick Easy Tips

Avoid restaurants located directly next to major attractions.

Ask locals what they eat, not what tourists are supposed to try.

Follow lines of residents, not signs saying “authentic.”

Try markets and bakeries before sit-down restaurants.

If everyone around you is speaking your language, you’re probably in the wrong spot.

One uncomfortable truth is that many “famous” dishes around the world are designed for tourists, not locals. Destinations quickly learn which foods sell well to travelers, and those items begin to overshadow what people actually eat. This creates a cycle where visitors believe they’re tasting authentic cuisine, while locals barely recognize the dish as representative of their culture.

Another controversial point is that global food influencers often distort expectations. A single viral video or blog post can turn an ordinary dish into an international sensation, drawing crowds to mediocre versions served at inflated prices. Locals watch their everyday meals be transformed into tourist commodities, often losing quality and tradition in the process.

Finally, there’s debate about whether travelers should even pursue “authenticity.” Some argue that travel food should simply taste good, while others insist that authenticity matters because it reflects history and community. The tension between these viewpoints highlights a bigger question: are you traveling to be comforted, or to understand a culture more deeply? The answer often determines which foods you seek and which ones ultimately disappoint.

Overrated: French Macarons

Yes, they’re pretty. But often dry, too sweet, and wildly expensive.

Eat This Instead: Paris-Brest or Tarte Tatin

Creamy, nutty, or buttery delights that actually satisfy. Head to a local pâtisserie and go for what the locals are eating, not the tourists.

Overrated: Spaghetti Carbonara (Outside Rome)

Unless you’re in Rome and it’s made the right way (with no cream), most versions abroad are butchered beyond recognition.

Eat This Instead: Cacio e Pepe or Pici all’aglione (Tuscan garlic sauce)

Simple, flavorful, and far more authentic—and easier to get right.

Overrated: Deep-Dish Pizza (Chicago-style)

Controversial, but hear us out—it’s more casserole than pizza, and often a one-note cheese bomb.

Eat This Instead: Detroit-style or New Haven-style pizza

Crispy, cheesy, balanced. Or better yet, explore your city’s best wood-fired Neapolitan pizzerias.

Overrated: California Rolls (In Japan or Anywhere)

They’re not Japanese. They’re training-wheels sushi, and they don’t reflect real Japanese flavor profiles.

Eat This Instead: Omakase sushi or Chirashi bowls

Trust the sushi chef—or go for a colorful bowl of sashimi and rice made with seasonal fish.

Overrated: Nachos

Invented in Texas, popularized in stadiums—not really Mexican food.

Eat This Instead: Tacos al pastor, birria, or cochinita pibil

Street tacos in Mexico will blow your mind with flavor, balance, and tradition.

Overrated: Greek Salad (Outside Greece)

If it has lettuce, it’s not authentic. And supermarket feta doesn’t count.

Eat This Instead: Horiatiki salad or grilled octopus

In Greece, salads are hearty, fresh, and feta-packed—with local olive oil you’ll dream about for weeks.

Overrated: Fish and Chips

Often soggy, greasy, and bland when not done right—and too many places get it wrong.

Eat This Instead: Sunday roast or a proper meat pie

Go to a countryside pub and dive into real comfort food with Yorkshire pudding and gravy.

Overrated: Pad Thai (From tourist menus)

It’s often sweetened beyond recognition and lacks the complexity of real Thai dishes.

Eat This Instead: Pad kra pao, green curry, or som tam

Find a street vendor and go local—you’ll never look at Pad Thai the same way again.

Overrated: Paella (In tourist-heavy restaurants)

Many “paellas” are mass-produced, reheated, or missing that all-important socarrat (crispy rice bottom).

Eat This Instead: Fideuà or arroz negro

Regional rice dishes with seafood or squid ink are where the real magic is. Always ask locals where they go for rice.

Overrated: General Tso’s Chicken

Not Chinese. Not subtle. And usually deep-fried sugar.

Eat This Instead: Mapo tofu, Peking duck, or dan dan noodles

Explore the regions of China through food—each one is a flavor universe.

Overrated: Chicken Tikka Masala

It’s delicious, but it’s British—not a traditional Indian dish.

Eat This Instead: Butter chicken, masala dosa, or thali

Go regional: India’s diversity shines through its food, from South Indian spice to Punjabi richness.

Final Thoughts

Traveling exposes you to incredible new flavors, but it also makes you vulnerable to tourist traps and overhyped dishes that don’t reflect the real cuisine. Many travelers end up eating the same overpriced, watered-down foods simply because they appear on every guidebook list. The truth is, some of the world’s “must-try” dishes became famous not because they’re the best, but because they’re easy for tourists to recognize.

The best meals often come from stepping beyond the obvious. Local favorites rarely appear on glossy menus, and they aren’t always wrapped in a marketing story. They’re comfort dishes families make at home, quick lunches workers grab on breaks, and specialties tucked inside small restaurants that don’t rely on tourists to survive. When you travel with curiosity instead of a checklist, you open the door to flavors you would’ve otherwise missed.

In the end, discovering what to skip is just as valuable as knowing what to seek out. Travel becomes richer when you explore with intention rather than habit. Knowing which foods are overrated helps you spend your time and money on dishes that truly tell the story of a place—ones you’ll remember long after the trip is over.