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I Followed the Italian Rule of Eating Seasonally for 60 Days – Spent Less, Felt Better, Lost 10 Pounds

The first time I asked for strawberries in January at a Spanish frutería, the woman behind the counter looked at me like I had asked for snow in July. She had apples. She had oranges. She had clementines piled in wooden crates. But strawberries? Those would come in April. Maybe late March if the weather …

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How Americans Are Retiring in Portugal on $1,000 a Month

Imagine a quiet morning in a Portuguese town, tiled roofs warming in the sun, and a day that runs on simple routines instead of worry. You walk downstairs for bread and fruit, the baker knows your name by week two. The market sits five minutes away, the clinic is around the corner, and the bus …

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Why This Everyday Mediterranean Habit Makes Americans Uncomfortable

And What It Reveals About Confidence, Climate, and Cultural Ease With the Human Form Stroll along a beach in Crete, through the narrow streets of Naples, or past a seaside café in Valencia, and something quickly becomes apparent: Mediterranean people are comfortable with showing skin.More than comfortable—they’re natural about it. You’ll see: This isn’t limited …

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10 Italian Traditions That Make No Sense to Americans (But Locals Swear By)

Every culture has its own unwritten rules, the little social codes that shape how people interact. For Americans visiting Italy, these rules can sometimes feel confusing, surprising, or even frustrating. Italians take pride in traditions that emphasize respect, etiquette, and subtlety values that don’t always line up with American directness and casualness. From how to …

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The German Bathroom Habit Americans Find Gross Until They Try It

So here is the sentence that makes Americans squint. In Germany, you are expected to use the toilet brush every single time. Not when guests come. Not on cleaning day. Every time. You finish, you brush, you rinse the brush by swirling it in the flush, you dock it, you open the window for two …

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Why European Landlords Reject American Tenants on Sight, The 4 Red Flags We Don’t Know We’re Waving

You walk into a viewing with a perfect U.S. credit score, a shiny job title, and a smile. The agent nods politely, asks for papers you have never heard of, and calls someone else. It feels personal. It is not. In most of Europe, tenants are chosen by paperwork, rhythm, and risk signals, not by …

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I’m 42 and Just Booked a “Scouting Trip” to Portugal

Not a vacation, not a fantasy move. A short, slightly obsessive trip designed to answer one question: could this actually work for real life, not Instagram life? I’m 42. I live in Spain. I’m not waiting until retirement to start planning. Not because I’m panicking about aging. Because I’ve watched too many smart Americans treat …

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I Eliminated American Chicken for 45 Days After Learning What Europeans Won’t Eat – Inflammation Markers Dropped 40%

The first time I walked into a Spanish pollería, I asked for chicken breast the way I would have back in the States. Boneless, skinless, maybe a kilo. The woman behind the counter looked at me like I had requested the moon. She pointed at three whole chickens hanging in the case, each one smaller …

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We Moved to Porto With $60,000 in Savings, Then the Rent Number Changed Everything

As of December 2025, here’s what a one-year “real life” move to Porto actually costs, what the city gives back in time and health, and the small decisions that keep your savings from bleeding out. The first week in Porto feels like a travel brochure that forgot to warn you about paperwork. You buy espresso …

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The Body Part Spanish Women Show Every Day That Shocks American Parents

And why it says more about comfort, confidence, and cultural climate than rebellion Walk through a plaza in Madrid on a weekday afternoon. Sit at a beach café in Valencia. Wander into a supermarket in Seville. No matter where you are, you’ll see it: Skin. And not just arms or legs. Stomachs. Backs. Visible cleavage. …

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Why Photographing Your Food in French Restaurants Doubles Your Bill

You raise your phone to catch the steam rising off the steak frites, and the room tells on you: the waiter clocks the angle, swaps your water for a bottle, nudges dessert, and the card reader later suggests a 15 percent tip you were never meant to add. Two blocks away a table of locals …

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