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Ruben Arribas

About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.

The Spanish Hotel Law That Gets You 70% Refunds

Short version: there is no single 70% refund law in Spain. There are predictable routes to big refunds if you use hotel cancellation ladders, package-travel rules, and clean documentation. If you book like a tourist, you beg. If you book like a local, you get paid. First, let’s kill the myth Americans land in Madrid …

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This Morning Habit Terrifies Americans—but Italians Do It Every Day

And what it reveals about calm intensity, tradition, and a culture that trusts the body more than the label If you’re walking through any Italian town just before sunrise — from the stone alleys of Florence to the sleepy countryside of Puglia — you’ll likely hear a familiar sound. Not birds. Not traffic.But the hiss …

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Berlin Tech Companies Offering €80K + Visa Sponsorship — Applications Close November 30

If Berlin is on the list for early 2026, the useful deadline is not a vibe. Submit by November 30 so hiring teams can finish interviews before holidays and open Blue Card files while HR and relocation vendors are still staffed. The roles exist, the salaries clear €80K base at senior IC level, and the …

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The Italian Nonna Rule: Why the Best Cooks Never Measure (And How You Can Learn Their Secret)

(And What It Really Takes to Make Food Without a Recipe) Spend any time in an Italian kitchen—especially one run by a grandmother—and you’ll notice something. There are no measuring cups. No scales. No timers. And definitely no recipe cards. Ask how much salt goes in the sauce and you’ll hear “quanto basta.” As much …

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Why Gallo Pinto Is Costa Rica’s National Treasure — And How You Can Make It at Home

Our full recipe guide on how to make Gallo Pinto the most popular breakfast in Costa Rica. In Costa Rica, few dishes capture the essence of everyday life quite like Gallo Pinto. This simple yet flavorful mix of rice and beans isn’t just a meal — it’s a cultural staple that finds its way onto …

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The Longevity Diet of Sardinia — Insurance Companies Don’t Want You to Know

Quiet villages, stubborn bread, beans that show up more often than meat. The so-called secret is not exotic. It is cheap food cooked slowly, goat and sheep dairy, barley instead of white rice, and a walkable routine that makes dessert optional because everyone is talking. What longevity actually looks like on a plate In central …

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Why French Couples Never Discuss Money (And Have 3X More Savings)

It is not romance that keeps them stable. It is structure, boundaries, and a cultural reflex to keep money quiet so it does not poison the rest of life. So here is the thing I keep noticing in France. Couples barely talk about money, then somehow show up ten years later with a paid-off car, …

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Why McDonald’s in Europe Feels Gourmet Compared to America’s Version

You land in Paris, order the exact same meal you always get—fries, a cheeseburger, maybe a soft drink—and it tastes…cleaner. The fries are lighter, the ketchup’s less syrupy, the whole thing sits better. Same brand, same icons, different experience. That gap isn’t just “European atmosphere.” It’s regulation, sourcing, and formulation—what’s allowed, what’s required, and what …

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The Full English Breakfast: Why the UK’s Heaviest Morning Meal Still Reigns Supreme

The English breakfast isn’t just a meal—it’s a ritual. Served piping hot with eggs, sausages, beans, grilled tomatoes, and toast (plus a few surprises depending on where you are in the UK), this classic dish has become one of Britain’s most iconic contributions to global cuisine. What started as a working man’s hearty start to …

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This Mediterranean Diet Secret Could Outperform Fasting for Weight and Longevity

In recent years, intermittent fasting (IF) has gained popularity among Americans seeking weight loss and improved health. While IF can offer benefits, emerging research suggests that the Mediterranean diet may provide more sustainable and comprehensive health advantages. This article explores why adopting the Mediterranean diet could be a more effective approach for many Americans. Read …

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Tlayudas: The Oaxacan ‘Mexican Pizza’ That Outsiders Keep Getting Wrong (And How to Make It Right at Home)

Tlayudas are one of Mexico’s most beloved street foods, yet they remain surprisingly under the radar outside of Oaxaca. Often dubbed the “Mexican pizza” for its large, crispy tortilla base and variety of bold toppings, tlayudas are a crunchy, smoky, and deeply satisfying dish that brings together indigenous and colonial culinary influences in one perfect …

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This “Leftover” Italian Salad Is Summer’s Best-Kept Secret (And You’re Making It Wrong)

Panzanella is proof that Italians can turn even stale bread into something spectacular. Hailing from the sun-drenched hills of Tuscany, this rustic salad transforms day-old bread, ripe tomatoes, olive oil, and vinegar into a dish that sings with freshness and simplicity. What began as a clever way to avoid food waste has become a summer …

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